How To Choose Best Pillow For Neck Pain: Hey Everybody How are you ?. Who doesn’t want good sleep when in Bed , well this depends on a various things but majorly on mattress and Pillow. You know pain of bad sleep during nights, sleepless nights will lead you to restless days and for females major problem Dark Circles!!!. If you have neck pain it is suggested to look for a comfort and supportive Pillow.
Do you wake up in Neck Pain? then may be blame goes to your Pillow. A poor pillow will be definitely a one of the rezones for neck pain as it does not give sufficient support to your neck. If you preferred to sleep with neck pain then you will end up with headaches. well pillow is designed to give support to your head by holding your Head and neck at required height to avoid any strain in neck muscles.
When Neck Pain due to pillow causes? well when pillow height is too high or too low, the pressure in your neck start increasing at it undergoes in lack of support. you can take example of any our muscle in body when that muscle or body part undergoes lack of support then it undergoes strain ultimately gets sore. Without proper support it produces stress in neck and in long term it will lead to serious health conditions. However, using the proper neck pillow ensures neutral alignment by holding neck in right position provided by you are sleeping in right posture.
When you have a chronic neck pain or you want to avoid it, what are the best pillows for your head? the aim is to your head should be at perfect height while you are resting. it should not lean below your shoulders, it should be rest just top of your shoulders this is a neutral position of your neck. So What kind of pillow you need? and How to choose Best Pillow for Neck Pain?. In this blog we will discuss what are the possible cause of neck pain, types of pillows and based on Reviews what are the best pillows for neck pain?.
Root Cause of The Neck pain
Before going for the guide to How To Choose Best Pillow For Neck Pain we will discuss about what are the possible causes of Neck Pain.
The Human Neck is having wide rang of motion, making it easy target for injury. The Spinal Cord in your neck are the thinnest and weak one in your spine, yet they support the whole weight of your head, generally 10-11 pounds!!. Just think a 10 pounds of ball on the top of your neck, if when full body at rest and your neck is not then a lot can go wrong. People use pillows for proper alignment of neck when they are resting. However there are several reasons for neck pain out of which some crucial reasons, I have listed below.. In Case of serious pain please consider visit to the Doctor.
Before discussing on How to Choose Best Pillow for Neck Pain we will discuss about , Choosing the right pillow can help to reduce neck pain. Simply make sure your neck along with head are supported in neutral position at all time so that your neck will get rest. Now we know we should know the root causes of neck pain for How to choose Best Pillow for Neck Pain.
1. Sleeping posture
How you sleep on Bed can affect your neck pain. sleeping on back, stomach or side will have major effect on your neck pain. Stomach sleepers are prone to neck pain because of hyper-extension of neck, which is un-natural position or event for your neck. On the other hand side sleepers can cause neck pain due to lack of support to neck as they sleep on side, their neck will be in hanged position.
Which cause strain in neck and this leads to neck pain. Similarly back sleepers are the having most safe position as it supports full spine by keeping in neutral position, but if pillow height is less and it is not provide support to neck. Then neck will not be at rest which will lead to neck pain. So depending upon type of sleepers we need different types of pillows. I have included Guide to choose best pillow for neck pain in this article.
2. Mattress Firmness
Just think for a sec, you went out for a dinner at your friend’s if the mattress on couch is hard then you will not feel rested while siting on couch. Too hard/firm and too soft both are bad for your neck as Too firm will not give rest by providing excessive support and keeping your neck in uncomfortable position. On the other hand too soft pillow will not provide any support and keep your neck in hyper-extension position and your neck will be misaligned while sleeping or resting. As both too soft and hard/firm can lead to improper sleeping posture for your spine which ultimately affect neck.
3. Medical Conditions
If you are having any medical conditions like Arthritis (joint inflammation) or Injuries can be the serious causes of neck pain. And these causes are should be consulted by perfectional doctors, As these ae the serious causes you should give topmost priority to it. Early diagnosis and proper treatment will give you favorable outcomes in the pain condition.
These above mentioned all Root causes will affect your choice to How To Choose Best Pillow For Neck Pain
How to Choose Best Pillow For Neck Pain Relief
Below we will discuss How to choose best pillow for neck pain and what are the types of pillows according to your sleeping style. Lets Dive in. Also from reviews we are suggesting a Best 10 Pillows for Neck Pain.
Types of Pillow to Consider
In this blog we gathered best pillows for neck pain and guide to choose best pillow for neck pain. there are different types of pillows but there will be one best pillow based on your sleeping style.
Cervical Pillows Helps To Relive Neck Pain
Cervical Pillows can help to Relieve Neck Pain.
Cervical pillows are specially designed to provide neck support and keep your spine in neutral position with proper alignment while you are sleeping. It designed in such way that its height is higher where your neck is and lower where your head is, Hence it supports both head and neck by giving different filling height. In other words it takes your head’s and neck’s shape and support your spine cord.
If you are moving from regular pillow to cervical pillow, you may feel Strange at first. Using it during resting on chair and sitting may make transition easier for you.
Memory Foam Pillows (Pillows That Mould to The Neck) For Back Sleepers
Depending upon how sleep Best Pillow for your neck changes. If you are back sleeper then moulding pillow or memory foam pillow will be best choice for you. People seeping on back should choose pillow that mould its shape according to their neck, giving neck an ample amount of support. Water pillows or Memory foam pillows are the best for Back sleepers as they keep your neck rested and spine in neutral position.
Firm Pillows – Best for Side Sleepers
If you sleeps on side, you need higher fill height to support your neck. It is also called as High-loft Pillow. This pillows has a 2 parts both sewed together upper part is acts as a soft support as your head moves and keeps your neck at rest. Bottom part is firm to maintain the softness and firmness in a proper amount.
Other than Firm Pillows side sleepers need additional pillow between their legs to maintain neutral position of their spine. Best Pillow for Neck pain and side sleeper is Firm Pillows with elevated fill Height. This pillow is also selected for Neck and Shoulder Pain
Thin Pillows- Best for Stomach Sleepers
When you sleep on stomach you feel strain in your back that because of arch formed in your back while sleeping on stomach. Also your neck is twisted at side also elevated pillow height will cause more strain in back and neck at the same time. In this case it is suggested that use Thin Pillow or no Pillow at all. Also you can keep Thin pillow under your stomach or abdomen area.
Horseshoe Pillow- Travel Pillow
Whenever you are travelling while sitting, using horse shoe pillow helps to provide good support for your neck. It prevent your neck to drop by your side i.e shoulders. Fun fact you can use your partners shoulder as a pillow during travelling. Make sure your neck getting proper support.
Guide to Choose Best Pillow for Neck Pain
Try Before Buying
Visit store before buying pillow and try some various brands to see which pillow you feel your neck is supported properly. Then check for your comfort.
Pay Attention to fill Height
Check while sleeping weather your pillow giving proper fill height to give support to your neck. An Ideal pillow should be of your shoulder width and give some amount of space while sleeping idly. As we discussed pillow height for Back sleepers and side sleepers are different. Thin Pillow for Back sleepers and Thick pillows for side sleepers. This can be verified by trying different pillows.
Read Online Reviews
Read some reviews from people having similar sleeping pattern as neck problems etc. Also keep in mind personal experiences are may be different what others like or feel comfortable will not always good for you. Therefore use reviews as guide instead of believing blindly on everything you see. Try to find opportunity whenever you will get to tryout a product.
Invest in Quality
To have a good sleep you have to have perfect type of pillow as we discussed earlier. Consider it is as an Health Investment. Pick good quality pillows like known Brands, which have policies like Guaranty and Return Policies. Also it is not true that high price means good quality it not always the case. Go for well built or well designed pillow with good quality material
so these are the some tips for how to choose best pillow for neck pain.
Conclusion
For Peoples who suffer form Neck pain and don’t know what is the exact reason they have to consult doctor surely but by choosing a best pillow depending upon their sleeping style it is very relieving feeling. Selecting Pillow as per fill height , support, soft or firm material will guide you to the best and must needed pillow for you. we have in this blog guided you to the How to Choose Best Pillow For Neck Pain. But what we say we will not leave you here only we have searched 10 Best Pillows for Neck Pain so you don’t have to jump here to there.
If the neck pain arrived even with the best pillow for neck pain, then it’s high time to fix it by consulting a Doctor. They can have the medical condition assessed by a doctor or a physiotherapist and he or she will examine and check the your case and may recommend other treatment methods.
There can be various other condition will be there to cause neck pain but there are different medication methods are available from physical to medication treatments. Choosing the Best pillow with the help of a professional will make the neck pain disappear. In this ‘How to choose best pillow for neck pain’ blog we drove through a process or guide for How to choose best pillow for neck pain and this is our honest try to relief your neck pain.
Hope this blog will help you for How to Choose Best Pillow for Neck Pain
10 Best Pillows for Neck Pain: Must Check
Based on Bestsellers and Best Reviews we have gathered 10 Best Pillows for Neck Pain must checkout and try. Depending upon guide we have given for best pillows for neck pain these pillows will be fit for every seeping style like side sleepers , back sleepers and stomach sleepers.
by following up the Guide mentioned for How To Choose Best Pillow For Neck Pain we have searched some pillows for your neck which are highly rated.
1. Dot&Dot Twist Memory Foam Travel Pillow & Neck Pillows
Pillows for Sleeping Travel Airplane for Side, Stomach and Back Sleepers, provides good support to your neck
2. BCOZZY Neck Pillow for Travel
Provides Double Support to The Head, Neck, and Chin in Any Sleeping Position on Flights, Car, and at Home, Comfortable Airplane Travel Pillow, Large, Navy
3. DONAMA Cervical Pillow for Neck and Shoulder
Contour Memory Foam Pillow, Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase
4. Tempur-Pedic TEMPUR-Ergo Neck Pillow, Medium Profile, White
5. UTTU Cervical Pillow for Neck Pain Relief, Memory Foam Neck Pillow
Best for Sleeping, Contour Cooling Pillow for Side Sleeper, Adjustable Orthopedic Sandwich Pillow, CertiPUR-US, Queen Size
6. Memory Foam Pillows Neck Pillow Bed Pillow
Orthopedic Memory Foam for Sleeping Ergonomic Cervical Pillow Orthopedic Contour Pillow for Side Back Stomach Sleeper
7. Cervical Neck Pillows for Pain Relief Sleeping
High-Density Memory Foam Pillow Neck for Bolster Support and Shoulder Relaxer, Decompression Devices Orthopedic Roll Pillow for Bed Office
8. EPABO Contour Memory Foam Pillow
Orthopedic Sleeping Pillows, Ergonomic Cervical Pillow for Neck Pain – for Side Sleepers, Back and Stomach Sleepers, Free Pillowcase Included (Firm & Queen)
9. Therapeutica Cervical Orthopedic Foam Sleeping Pillow
For Neck, Shoulder, and Back Pain Relief; Helps Spinal Alignment; Back and Side Sleeping, Firm – Average
10. YourFacePillow, Back Sleeper Beauty Pillow
Cervical Neck Pillow, Patented Contour Memory Foam Pillow, Ergonomic Neck, Back and Shoulder Support. Back Sleeping Reduces Pressure on Skin – Standard
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